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Why the Heat Can Aggravate Back Pain and What to Do about It

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Back pain is a major issue that millions of individuals experience worldwide. Several things might contribute to it, such as bad posture, trauma, and muscle strain. Many people endure back pain in the summer, often worse by the heat. This post will examine summer chiropractic treatment alternatives and the relationship between heat and back discomfort.

The Connection between Heat and Back Pain

Back pain is a common symptom of many medical conditions and can also be caused by excessive heat. Heat can cause back pain in some ways, ranging from muscle soreness to nerve damage. Understanding the mechanisms behind heat-induced back pain can help you to manage your symptoms better and reduce your risk of developing more severe problems.

Heat can make back pain worse for several reasons. One of the primary reasons is that heat causes the body to sweat, which can lead to dehydration. Dehydration can cause the muscles and joints to become stiff and sore, which can exacerbate back pain.

Heat can also cause the blood vessels in the body to dilate, increasing blood flow to the affected area. While increased blood flow can be beneficial in some cases, it can also increase inflammation and swelling, worsening back pain.

Finally, heat can cause the muscles and joints to relax, leading to poor posture and increased stress on the back. Back pain can result from strained back muscles, which can be brought on by poor posture.

Here are some of the other ways how heat worsens your back pain: 

Muscle Soreness

One of the most common ways heat can cause back pain is through muscle soreness. When exposed to extreme heat, your muscles become fatigued, sore, and stiff. This is especially true if you engage in physical activity in the heat, as your muscles will be more prone to strain. Stretching before and after physical activity can help to reduce the amount of soreness you experience.

Nerve Damage

Excessive heat can also cause nerve damage, leading to back pain. When a nerve is damaged, it can cause pain, numbness, tingling, or other sensations in the surrounding area. This nerve damage can be caused by several things, including prolonged exposure to heat, dehydration, and even sunburn. If any of these symptoms accompany your back pain, seeing a doctor as soon as possible is essential to ensure that the nerve damage is not severe.


Heat can also cause inflammation in the body, leading to back pain. Inflammation is the body’s natural response to injury or irritation, and it can cause pain, stiffness, and swelling. Suppose any of these symptoms accompany your back pain. In that case, seeking medical attention as soon as possible is crucial, as inflammation can be a sign of a more serious medical condition.

Chiropractic Treatment Options

Back pain throughout the summer can be effectively managed with chiropractic care. The underlying causes of back discomforts, such as poor posture, muscle strain, and spinal misalignment, can all be found and treated by chiropractors. Here are some chiropractic treatments for back discomfort this summer that may be of assistance:

1. Chiropractic Adjustments

Chiropractic treatments, such as full spine manual adjustments, are a non-invasive and drug-free way to alleviate back pain. During an adjustment, the chiropractor will use their hands or a specialized tool to apply gentle pressure to the affected area. In addition to realigning the spine, this pressure also releases pressure from the back’s nerves and muscles.

2. Massage Therapy

Massage therapy can be an effective way to relieve back pain caused by muscle tension and strain. During a massage, the therapist will use their hands or specialized tools to apply pressure to the affected area. This pressure can help to relax the muscles and increase blood flow to the affected area, which can help to reduce inflammation and alleviate pain.

3. Posture Correction

Bad posture frequently contributes to back discomfort, particularly in the summer when individuals prefer to slump and unwind. Chiropractors can help correct poor posture by teaching patients exercises and stretches that can help strengthen the muscles in the back and improve spinal alignment.

4. Heat and Cold Therapy

While heat can make back pain worse in some cases, it can also be used to alleviate pain. Heat therapy can help to improve back pain and inflammation by relaxing the back muscles and boosting blood flow to the injured area. Cold therapy, on the other hand, can assist in reducing swelling and numbing the affected area, aiding in pain relief.

5. Hydration and Nutrition

Dehydration can worsen back pain, so drinking plenty of water during the summer is crucial. Chiropractors can give patients tips and advice on staying hydrated and maintaining a healthy diet, which can help reduce inflammation and alleviate back pain.


Heat can worsen back pain by causing dehydration, increasing inflammation and swelling, and causing poor posture. However, chiropractic treatment can be an effective way to manage back pain during the summer months. Consider making an appointment with a chiropractor or physical therapist this summer to discuss your treatment options if you have back pain.

Don’t let pain hold you back from living your life to the fullest. Our team at Grace Medical & Chiropractic is dedicated to helping North Fort Myers patients find relief from lower back, neck, shoulder, knee, and other conditions through chiropractic services, physical therapy, medical treatment, and more. Contact us today to schedule an appointment with our expert chiropractors in Fort Myers and start your journey toward a pain-free life! 

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